Meditation is not to escape from society

but to come back to ourselves and see what’s going on

Thich Nhat Hanh

A Selection of Feedback from Courses

“I really enjoyed the experience and found it beneficial in making me think in a different way about how to deal with life. I have benefitted from the calming effect of doing mindfulness, both physically and mentally and enjoyed being part of a supportive group. I feel the whole group including the tutor made the experience so rich and humbling. It was an inspiring experience.”

“The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations. I am hugely grateful for the experience. The teaching was so informative, inspiring, relaxed yet disciplined. Thank you Chloe. It really has been life changing.”

“For the first time in my life I’ve found a way of dealing with myself… of lightening up. I love the idea that I am allowed to be human and make mistakes. The teaching was great and Chloe’s personal anecdotes really helped me understand better how to practice.”

I came to the MBSR Course hoping to be fixed.I leave it understanding that I wasn’t ever broken.I just needed to breathe. Thank you so very much.

I feel 100% more positive and able to cope with life’s stresses and strains.

“Everything was explained in clear, understandable language (no jargon). There was a good atmosphere within the group, even from week one, which made it a comfortable and safe environment in which to learn.”

“I’m almost 2 years since my last drink. My cognitive behaviour and rational thinking improves every day and I truly believe that mindfulness has been instrumental in my recovery…I’m practicing now as if it is second nature.”

“It has exceeded my expectations…..I didn’t know how big a difference small things could make….I have learnt a lot of helpful techniques that form a toolbox now that I can tap into at times of change and which I’ll keep cultivating.”

The tutor skilfully lead the group, making learning easy and enjoyable.I really cant think of anything about the course that needs to be improved. The teaching, pace, and content were all very good

A lovely balance of practice and discussion and a lovely supportive group.”By far the best team I've ever worked with. They truly understood the look I was going for and completely nailed it! I would highly recommend them as a company, you simply just won't find any better team!

Chloe created a very warm, open environment very quickly which resulted in a very cohesive and supportive group

Excellent teaching, presented in a very knowledgable insightful and thought provoking manor.

The tutor skilfully lead the group, making learning easy and enjoyable.I really cant think of anything about the course that needs to be improved. The teaching, pace, and content were all very good.

I was treated very kindly with total acceptance.

The warm and nurturing manor of the facilitator made it a positive experience for me. The teaching was excellent…..”person centred”, and not directive, which worked well.

Lots of new practices at a depth I found really helpful. Nice pace, strong delivery and the group bonded in a way that encouraged open learning.

I really feel I have been able to settle my mind and gain some space which has been very beneficial. A very supportive environment and atmosphere.

I came to the course slightly skeptical, believing that there was little that could help me, due to the high levels of anxiety within me. I did in fact benefit a great deal and in eight weeks have greatly improved. The course was very positive and the length of sessions ideal. Chloe has a voice and manner that is instantly calming. Many thanks indeed. This course has helped me more than you will ever know.