Friday 7 Aug
ONLINE Introduction To Mindfulness Workshop(ZOOM)
Monday 10 Aug
ONLINE Weekly Mindfulness Practice Group (ZOOM)
Wednesday 12 Aug
ONLINE Eight Week Mindfulness Based Living Course (ZOOM)
Definitions of Mindfulness
Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally. – Jon Kabat Zinn
Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,
"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"
"I feel 100% more positive and able to cope with life’s stresses and strains”
“A lovely balance of practice and discussion and a lovely supportive group.”
“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”
“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”