We have more possibilities available in each moment than we realise

Thich Nhat Hanh

Useful Websites

Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School

www.umassmed.edu/division-mindfulness/

Mindfulness Association

www.mindfulnessassociation.org

Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK www.bangor.ac.uk/mindfulness

Mindfulness Based Cognitive Therapy Developments

www.mbct.co.uk

Jon Kabat Zinn guided meditations on CD

www.mindfulnesscds.com

Christopher Germer guided meditations, free download:

www.mindfulselfcompassion.org

Paul Gilbert and the Compassionate Mind Foundation

www.compassionatemind.co.uk