Useful Websites
Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School (www.umassmed.edu/cfm)
Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK (www.bangor.ac.uk/mindfulness)
Mindfulness Association: (www.mindfulnessassociation.org)
Mindfulness Based Cognitive Therapy Developments (www.mbct.com; www.mbct.co.uk)
Jon Kabat Zinn guided meditations on CD: (www.mindfulnesscds.com)
Christopher Germer guided meditations, free download: (www.mindfulselfcompassion.org)
Paul Gilbert and the Compassionate Mind Foundation: (www.compassionatemind.co.uk)