We have more possibilities available in each moment than we realise
Thich Nhat Hanh
Useful Websites
Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School
Mindfulness Association
Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK www.bangor.ac.uk/mindfulness
Mindfulness Based Cognitive Therapy Developments
Jon Kabat Zinn guided meditations on CD
Christopher Germer guided meditations, free download:
Paul Gilbert and the Compassionate Mind Foundation
