Events

Definitions of Mindfulness

Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.  – Jon Kabat Zinn

Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,

Testimonials

"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

Useful Websites

www.bemindful.co.uk

Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School (www.umassmed.edu/cfm)

Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK (www.bangor.ac.uk/mindfulness)

Mindfulness Association: (www.mindfulnessassociation.org)

www.mindful.org

Mindfulness Based Cognitive Therapy Developments (www.mbct.com; www.mbct.co.uk)

Jon Kabat Zinn guided meditations on CD: (www.mindfulnesscds.com)

Christopher Germer guided meditations, free download: (www.mindfulselfcompassion.org)

Paul Gilbert and the Compassionate Mind Foundation: (www.compassionatemind.co.uk)