We have more possibilities available in each moment than we realise

Thich Nhat Hanh

Useful Websites

www.bemindful.co.uk

Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School

www.umassmed.edu/division-mindfulness/

www.mindfulnessassociation.org

Mindfulness Association

www.mindfulnessassociation.org

https://www.bangor.ac.uk/mindfulness/

Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK www.bangor.ac.uk/mindfulness

https://www.mindful.org/

www.mindful.org

https://mbct.co.uk/

Mindfulness Based Cognitive Therapy Developments

www.mbct.co.uk

https://www.mindfulnesscds.com/

Jon Kabat Zinn guided meditations on CD

www.mindfulnesscds.com

Christopher Germer guided meditations, free download: (www.mindfulselfcompassion.org)

Christopher Germer guided meditations, free download:

www.mindfulselfcompassion.org

Paul Gilbert and the Compassionate Mind Foundation

www.compassionatemind.co.uk