Your mind is your instrument.

Learn to be its master and not its slave.

Remez Sasson

Recommended Reading

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

Jon Kabat Zinn, Piatkus, 1990

The Mindful Way through Depression”, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, Guildord Press, 2007

The Mindful Way through Depression

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, Guildord Press, 2007

Wherever You Go, There You Are

Jon Kabat Zinn, Hyperion, 1995.

Mindfulness;A practical Guide to Finding Peace in a Frantic World, Mark Williams,Danny Penman, Platkus, 2011

Mindfulness;A practical Guide to Finding Peace in a Frantic World

Mark Williams, Danny Penman, Platkus, 2011

“Diamond Mind – Psychology of Meditation”, Rob Nairn, Kairon, 1998.

Diamond Mind – Psychology of Meditation

Rob Nairn, Kairon, 1998

“The Miracle of Mindfulness: a manual on meditation”, Thich Nhat Hanh, Rider Books, 1991

The Miracle of Mindfulness: a manual on meditation

Thich Nhat Hanh, Rider Books, 1991

“Radical Acceptance”, Tara Brach, Bantam, 2003

Radical Acceptance

Tara Brach, Bantam, 2003

The Mindful Path to Self-Compassion, Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer, Guilford Press, 2009

“A Path with Heart”, Jack Kornfield, Rider Books, 1994.

A Path with Heart

Jack Kornfield, Rider Books, 1994

“Everyday Blessings: the inner world of mindful parenting”, Jon and Myla Kabat Zinn, Hyperion, 1998.

Everyday Blessings: the inner world of mindful parenting

Jon and Myla Kabat Zinn, Hyperion, 1998

“Breath by Breath: the liberating practice of insight meditation”, Larry Rosenberg, Thorsons, 1998

Breath by Breath: the liberating practice of insight meditation

Larry Rosenberg, Thorsons, 1998

“Seeking the Heart of Wisdom: the path of insight meditation”, Joseph Goldstein, Jack Kornfield, Shambala, 1987.

Seeking the Heart of Wisdom: the path of insight meditation

Joseph Goldstein, Jack Kornfield, Shambala, 1987

“Tranquil Mind: an introduction to Buddhism and Meditation”, Rob Nairn, Kairon, 2004

Tranquil Mind: an introduction to Buddhism and Meditation

Rob Nairn, Kairon, 2004

“Stillness Speaks”, Eckhart Tolle, Hodder Mobius, 2003

Stillness Speaks

Eckhart Tolle, Hodder Mobius, 2003

“Emotional Alchemy- how the mind can heal the heart”, Tara Bennet-Goleman, Harmony, 2001

Emotional Alchemy- how the mind can heal the heart

Tara Bennet-Goleman, Harmony, 2001

“Get out of your mind and into your life: the new acceptance and commitment therapy”, Steven Hayes, New Harbinger, 2005

Get out of your mind and into your life: the new acceptance and commitment therapy

Steven Hayes, New Harbinger, 2005