Take a rest; a field that has rested gives a bountiful crop - Ovid
We take care of the future best by taking care of the present now. - Jon Kabat-Zinn
The mind is everything. What you think you become - Buddha
You can't stop the waves but you can learn to surf - Jon Kabat-Zinn
Your mind is your instrument. Learn to be its master and not its slave. - Remez Sasson
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." - Eckhart Tolle
The present is the only time that any of us has to be alive - to know anything - to perceive, to learn, to act, to change, to heal - Jon Kabat-Zinn
Meditation and concentration are the way to a life of serenity - Remez Sasson
We take care of the future best by taking care of the present now - Jon Kabat-Zinn
The past has no power over the present moment - Eckhart Tolle
Meditation is not to escape from society, but to come back to ourselves and see what's going on - Thich Nhat Hanh
The fear is that we are less than we think we are, when the actuality of it is that we are much much more - Jon Kabat-Zinn
Happiness is not in another place but this place..not for another hour but for this hour - Walt Whitman
Mindfulness is the miracle by which we master and restore ourselves - Thich Nhat Hanh
We can never obtain peace in the outer world until we make peace with ourselves - Dalai Lama
The quieter you become the more you can hear - Baba Ram Dass
My life has been filled with terrible misfortunes-most of which have never happened - Mark Twain
We have more possibilities available in each moment than we realise - Thich Nhat Hanh
Your task is not to seek for love but to find within yourself all the barriers you have built against it - Rumi
Man can alter his life simply by altering his attitude of mind - Willaim James
Happiness is not in another place but this place..not for another hour but for this hour - Walt Whitman
Its not the stress but how you handle it that affects your health - Jon Kabat-Zinn

Events

- Friday 7 Aug
  ONLINE Introduction To Mindfulness Workshop(ZOOM)
- Monday 10 Aug
  ONLINE Weekly Mindfulness Practice Group (ZOOM)
- Wednesday 12 Aug
  ONLINE Eight Week Mindfulness Based Living Course (ZOOM)

Date/Time
Date(s) - 27/01/2015 - 17/03/2015
7:15 pm - 9:30 pm

For more information please contact Chloe on 07790 001 896 / mindfulnessglasgow@live.co.uk

One Day retreat: Sunday 1 March 10.00-16.00 at The Couper Institute. (Please note that if course participants are not available on this date they can transfer onto a retreat on an alternative date)

Full Price: £190
Concessions: £160

Location
The Couper Institute

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Testimonials

"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

MBSR Eight Week Course