Take a rest; a field that has rested gives a bountiful crop - Ovid
We can never obtain peace in the outer world until we make peace with ourselves - Dalai Lama
The fear is that we are less than we think we are, when the actuality of it is that we are much much more - Jon Kabat-Zinn
Your task is not to seek for love but to find within yourself all the barriers you have built against it - Rumi
We take care of the future best by taking care of the present now - Jon Kabat-Zinn
Its not the stress but how you handle it that affects your health - Jon Kabat-Zinn
We take care of the future best by taking care of the present now. - Jon Kabat-Zinn
The mind is everything. What you think you become - Buddha
Your mind is your instrument. Learn to be its master and not its slave. - Remez Sasson
You can't stop the waves but you can learn to surf - Jon Kabat-Zinn
Meditation is not to escape from society, but to come back to ourselves and see what's going on - Thich Nhat Hanh
Meditation and concentration are the way to a life of serenity - Remez Sasson
My life has been filled with terrible misfortunes-most of which have never happened - Mark Twain
Mindfulness is the miracle by which we master and restore ourselves - Thich Nhat Hanh
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." - Eckhart Tolle
Happiness is not in another place but this place..not for another hour but for this hour - Walt Whitman
Happiness is not in another place but this place..not for another hour but for this hour - Walt Whitman
We have more possibilities available in each moment than we realise - Thich Nhat Hanh
The past has no power over the present moment - Eckhart Tolle
The quieter you become the more you can hear - Baba Ram Dass
Man can alter his life simply by altering his attitude of mind - Willaim James
The present is the only time that any of us has to be alive - to know anything - to perceive, to learn, to act, to change, to heal - Jon Kabat-Zinn

Events

No events

No Events

Testimonials

"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

Events and Courses

No Events Please come and join us for practice and tea every month. Cost: A donation of £10/6 concession is suggested, but please don’t let money be an obstacle. Beginners and people with an established practice welcome.
The next session runs at Netherlee Church (upper Hall) on Wednesday 28th March 1900-21.00