Man can alter his life simply by
altering his attitude of mind.
Willaim James
These one off workshops are an experiential introduction to Mindfulness. Suitable for beginners.
The course fee is:
£15.00
For more information please contact Chloe.
Upcoming Events
january
No Events
february
march
Definitions of Mindfulness
“Mindfulness is knowing what is happening, when it is happening, without preference.”
Rob Nairn
“Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves.”
Thich Nhat Hanh
“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”
Jon Kabat Zinn
Testimonials
“The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations”
“I feel 100% more positive and able to cope with life’s stresses and strains”
“A lovely balance of practice and discussion and a lovely supportive group”