INTRODUCTION TO MINDFULNESS WORKSHOP
These one off workshops are an experiential introduction to Mindfulness. Suitable for beginners.
For more information please contact Chloe on 07790 001 email@example.com
Monday 19 Apr
The ONLINE Eight Week Compassion Based Living Course
Thursday 22 Apr
ONLINE Eight Week Mindfulness Based Living Course (ZOOM)
Saturday 8 May
ONLINE Spring Weekend Mindfulness Retreat
Definitions of Mindfulness
Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally. – Jon Kabat Zinn
Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,
"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"
"I feel 100% more positive and able to cope with life’s stresses and strains”
“A lovely balance of practice and discussion and a lovely supportive group.”
“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”
“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”