“Its not the stress but how you
handle it that affects your health”
There is a drop in mindfulness practice group, which meets on a Monday evening monthly.
Please check the website each month for confirmation in case the dates have changed.
Drop In: You can drop in on a month by month basis with a suggested donation of £8 per session.
There is no need to book in advance to join this group, but it is useful if you email me, with your contact details so that I can add you to my list, and let you know if any sessions are cancelled.
ZOOM LINK BELOW: