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Definitions of Mindfulness

Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.  – Jon Kabat Zinn

Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,


"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

ONLINE Mindfulness Practice Group

There is a drop in online practice group currently meeting weekly in response to Covid 19. This has been running throughout Lockdown to support those affected by Covid 19,

This group is continuing, after the summer break, and resumes on 10th August Monday evening 700-8.00.

Please contact me if you’d like to book on and I will forward you the zoom link. (

Face to Face Training: There is usually a drop in mindfulness practice group, which meets on a Monday evening monthly 19.45-21.15, in the Upper Hall, Netherlee Church, Ormond Avenue, Netherlee. Please check the website each month for confirmation in case the dates have changed.

Drop In: You can drop in on a month by month basis with a suggested donation of £8 per  session.

There is no need to book in advance to join this group, but it is useful if you email me, with your contact details so that I can add you to my list, and let you know if any sessions are cancelled.

I will let you know when this resumes.