Definitions of Mindfulness

Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.  – Jon Kabat Zinn

Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,


"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

Practice Group

There is a drop in mindfulness practice group, which meets on a Monday evening monthly 19.45-21.15, in the Upper Hall, Netherlee Church, Ormond Avenue, Netherlee. Please check the website each month for confirmation in case the dates have changed.

Drop In: You can drop in on a month by month basis with a suggested donation of £8 per  session.

There is no need to book in advance to join this group, but it is useful if you email me, with your contact details so that I can add you to my list, and let you know if any sessions are cancelled.

2020 Practice Group Dates up until the summer break:

Monday 20/1/20

Monday  17/2/20

Monday 2/3/20

Monday 30/3/20

Monday 4/5/20

Monday 1/6/20

Monday 22/6/20

Please always check the website the weekend before the session in case it has been cancelled