One to one mindfulness practice sessions are available for £55 per hour.
Monthly Mindfulness Supervision is available for mindfulness teachers and teachers in training
for £55 per hour and £30 per half hour
“Mindfulness is knowing what is happening, when it is happening, without preference.”
Rob Nairn
“Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves.”
Thich Nhat Hanh
“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”
Jon Kabat Zinn
“The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations”
“I feel 100% more positive and able to cope with life’s stresses and strains”
“A lovely balance of practice and discussion and a lovely supportive group”
