The fear is that we are less than we think we are,

when the actuality of it is that we are much much more

Jon Kabat-Zinn

Mindfulness at Work

Mindfulness at work consultant Glasgow

Introducing mindfulness into the workplace is becoming increasingly popular. Research reveals that it can help decrease work related stress, anxiety and illness, increase employee resilience, enhance management skills and increase creativity and productivity.

We can deliver the following mindfulness workshops, adapted to meet the needs of your organisation;

  • The eight week course in your workplace for employees or your clients/service users
  • 1-3 hour introduction to mindfulness workshop
  • One day introduction to mindfulness workshop
  • Half day introduction to mindfulness workshop
  • Mindfulness development workshops
  • One off taster sessions for team building, health and wellbeing days and AGMs
  • CPD workshops

We have huge experience of delivering Mindfulness courses and workshops into corporate and charitable businesses. You can see a list of our clients and deliveries here.