The quieter you become the more you can hear - Baba Ram Dass
Its not the stress but how you handle it that affects your health - Jon Kabat-Zinn
Meditation is not to escape from society, but to come back to ourselves and see what's going on - Thich Nhat Hanh
Happiness is not in another place but this place..not for another hour but for this hour - Walt Whitman
The past has no power over the present moment - Eckhart Tolle
The present is the only time that any of us has to be alive - to know anything - to perceive, to learn, to act, to change, to heal - Jon Kabat-Zinn
Take a rest; a field that has rested gives a bountiful crop - Ovid
Happiness is not in another place but this place..not for another hour but for this hour - Walt Whitman
We have more possibilities available in each moment than we realise - Thich Nhat Hanh
The mind is everything. What you think you become - Buddha
Your task is not to seek for love but to find within yourself all the barriers you have built against it - Rumi
"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." - Eckhart Tolle
The fear is that we are less than we think we are, when the actuality of it is that we are much much more - Jon Kabat-Zinn
My life has been filled with terrible misfortunes-most of which have never happened - Mark Twain
We can never obtain peace in the outer world until we make peace with ourselves - Dalai Lama
We take care of the future best by taking care of the present now. - Jon Kabat-Zinn
We take care of the future best by taking care of the present now - Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves - Thich Nhat Hanh
Your mind is your instrument. Learn to be its master and not its slave. - Remez Sasson
Meditation and concentration are the way to a life of serenity - Remez Sasson
Man can alter his life simply by altering his attitude of mind - Willaim James
You can't stop the waves but you can learn to surf - Jon Kabat-Zinn

Events

- Monday 19 Apr
  The ONLINE Eight Week Compassion Based Living Course
- Thursday 22 Apr
  ONLINE Eight Week Mindfulness Based Living Course (ZOOM)
- Saturday 8 May
  ONLINE Spring Weekend Mindfulness Retreat

Definitions of Mindfulness

Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally. – Jon Kabat Zinn

Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,

Testimonials

"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

Distance Learning

There is a distance learning version of the MBSR eight week course available on Skype/phone.

Each course consists of :

A one to one chat on the phone/Skype with the tutor
Eight one hour sessions
An optional one day retreat/practice day
An optional follow up session after the course has finished
A Practice CD/dropbox audio tracks, access to an App and Course Booklet

The course tutor is available throughout the duration of the course via phone or email to support you in your practice and answer any questions.

Course fee: £525

For more information please contact Chloe Homewood Allen (mindfulnessglasgow@live.co.uk) (07790 001 896)