Definitions of Mindfulness

Mindfulness is knowing what is happening, when it is happening, without preference. – Rob Nairn.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.  – Jon Kabat Zinn

Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves. – Thich Nhat Hanh,

Testimonials

"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

Distance Learning

There is a distance learning version of the MBSR eight week course available on Skype/phone.

Each course consists of :

  • A one to one chat on the phone/Skype with the tutor
  • Eight one hour sessions
  • An optional  one day retreat/practice day
  • An optional follow up session after the course has finished
  • A Practice CD/dropbox audio tracks, access to an App and Course Booklet

The course tutor is available throughout the duration of the course via phone or email to support you in your practice and answer any questions.

Course fee: £525

For more information please contact Chloe Homewood Allen (mindfulnessglasgow@live.co.uk) (07790 001 896)