You can’t stop the waves

but you can learn to surf.

Jon Kabat-Zinn

Heather Regan-Addis

Director Mindfulness Association

Heather originally trained and worked for 20 years as a Patent Attorney and then became interested in yoga and obtained the British Wheel of Yoga’s teaching diploma. Through her yoga practice she became interested in mindfulness meditation and has undertaken extensive training in mindfulness meditation with Rob Nairn. She is also trained on the University of Bangor’s Mindfulness Based Approaches Masters degree programme to Post Graduate Diploma level.  She is a Buddhist in the Karma Kagyu lineage of Tibetan Buddhism and is very fortunate to have Choje Lama Yeshe Losal Rinpoche as her teacher.

She is a founder member and a Director of the Mindfulness Association and is responsible for managing the organisation.  She was involved in the setting up and development of the University of Aberdeen’s MSc in Mindfulness studies and continues to work on the ongoing development of the MSc.  She now works full time for the Mindfulness Association, running the organisation, teaching courses in Mindfulness, Compassion, Insight and Mindfulness Teaching Skills and on the University of Aberdeen’s Mindfulness Studies Programme (MSc).