There is a distance learning version of the MBSR eight week course available on Skype/phone.
Each course consists of :
- A one to one chat on the phone/Skype with the tutor
- Eight one hour sessions
- An optional one day retreat/practice day
- An optional follow up session after the course has finished
- A Practice CD and course booklet
The course tutor is available throughout the duration of the course via phone or email to support you in your practice and answer any questions.
Course fee: £500
For more information please contact Chloe Homewood Allen ([email protected]) (07790 001 896)