Testimonials

"The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations"

"I feel 100% more positive and able to cope with life’s stresses and strains”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manner.”

A Selection of Feedback from Courses

“I came to the MBSR Course hoping to be fixed.I leave it understanding that I wasn’t ever broken.I just needed to breathe. Thank you so very much.”

“For the first time in my life I’ve found a way of dealing with myself… of lightening up. I love the idea that I am allowed to be human and make mistakes. The teaching was great and Chloe’s personal anecdotes really helped me understand better how to practice”

“The course has made a tremendously positive impact on my life – on me personally, with my relationships and others, my approach at work, and the way I handle problem situations. I am hugely grateful for the experience. The teaching was so informative, inspiring, relaxed yet disciplined. Thank you Chloe. It really has been life changing.”

“I found the course to have an immense impact on my life…I had totally lost my way and was caught in the rat race. I am now more assertive, at peace with my past and have a focus on the future. I have learnt to accept, to listen and see the wider picture. I am no longer lost in damaging thoughts which are more likely not reality.”

“I really enjoyed the experience and found it beneficial in making me think in a different way about how to deal with life. I have benefitted from the calming effect of doing mindfulness, both physically and mentally and enjoyed being part of a supportive group. I feel the whole group including the tutor made the experience so rich and humbling. It was an inspiring experience.”

“I feel 100% more positive and able to cope with life’s stresses and strains”

“Everything was explained in clear, understandable language (no jargon). There was a good atmosphere within the group, even from week one, which made it a comfortable and safe environment in which to learn”

“The openness of the tutor was great and I really appreciated her sharing her personal experiences. Practical examples relating to mindfulness practice in everyday life gave great meaning to the subject matter and helped me to understand how to be more at ease with the present moment, less judgmental and kinder to myself.”

“I’m almost 2 years since my last drink. My cognitive behaviour and rational thinking improves every day and I truly believe that mindfulness has been instrumental in my recovery…I’m practicing now as if it is second nature.”

“It has exceeded my expectations…..I didn’t know how big a difference small things could make….I have learnt a lot of helpful techniques that form a toolbox now that I can tap into at times of change and which I’ll keep cultivating”

“A lovely balance of practice and discussion and a lovely supportive group.”

“Chloe created a very warm, open environment very quickly which resulted in a very cohesive and supportive group”

“Excellent teaching, presented in a very knowledgable insightful and thought provoking manor.”

“The tutor skilfully lead the group, making learning easy and enjoyable.I really cant think of anything about the course that needs to be improved. The teaching, pace, and content were all very good”

“I was treated very kindly with total acceptance.”

“The warm and nurturing manor of the facilitator made it a positive experience for me. The teaching was excellent…..”person centred”, and not directive, which worked well.”

“Lots of new practices at a depth I found really helpful. Nice pace, strong delivery and the group bonded in a way that encouraged open learning.”

“I really feel I have been able to settle my mind and gain some space which has been very beneficial. A very supportive environment and atmosphere”

“I came to the course slightly skeptical, believing that there was little that could help me, due to the high levels of anxiety within me. I did in fact benefit a great deal and in eight weeks have greatly improved. The course was very positive and the length of sessions ideal. Chloe has a voice and manner that is instantly calming. Many thanks indeed. This course has helped me more than you will ever know.”