We believe that living mindfully and compassionately can be transformative to both individuals and society at large. Decades of research reveal that engaging with a mindfulness practice can substantially enhance mental and physical wellbeing, and help people cope more effectively with the increasing rise of anxiety, stress and depression associated with 21st-century-living.
What is Mindfulness
Mindfulness is a natural and intuitive way of being which is accessible to everyone, regardless of their faith or cultural background.
It involves paying attention to our present moment experience with an attitude of openness, kindness and acceptance and meeting our experience in a compassionate and non judgmental way.
Being mindful is often described as a sense of “coming home”; a feeling of completeness and being connected in a more meaningful way to yourself and the world around you.
8-Week Mindfulness and Compassion Courses
Mindfulness Glasgow offer the 8-week MBSR and MBLC curriculums, both of which are recognised by the UK Network for Mindfulness Teachers, as well as the 8-week Compassion Based Living Course (CBLC).